Mat-Foundation Flow-Lv.1
Mat Pilates
Service Description
Focus on the basics of Pilates, including breathing, alignment, core engagement, and body awareness. This class is ideal for beginners or anyone looking to revisit the fundamentals. You’ll build a strong foundation while improving stability, mobility, and confidence in your movement. • For all Mat Pilates/ Yoga classes: please bring your own mat. Mats are also available to rent at the front desk for $3+tax per session.
Cancellation Policy
• For all Reformer classes: Grip socks are MANDATORY for both hygiene and safety. Available for purchase at front desk. ($15+tax) • For all Mat Pilates/ Yoga classes: please bring your own mat. Mats are also available to rent at the front desk for $3+tax per session. • A refillable water bottle to stay hydrated. •Arrive on time - for the safety and flow of the class, entry is NOT permitted after 5 minutes. • Cancellations or reschedules must be made at least 48 hours in advance. • A signed waiver is required before your first session. • Please inform us if you are pregnant, have any injuries. • Please come scent-free and avoid perfumes or strong fragrances. • Photos or videos require prior permission and must respect the privacy of others. • Keep personal belongings tidy and take them with you after class • Don't intrude on the class before yours. If a class is going on when you arrive, be respectful. Don't talk to others or chat on the phone. • Packages are non-refundable, non-transferable, and have expiry dates. At Canergy Pilates, we strive to create a safe, supportive, and inspiring environment. We reserve the right to refuse service to anyone whose behavior is disruptive or disrespectful toward others.
Contact Details
53 Spring Garden Avenue, Unit 203, North York, ON, Canada
4372626806
info@canergypilates.ca