Meet Our Team
Welcome to Canergy Pilates, a studio full of enthusiastic instructors who are passionate about Pilates. Our team is dedicated to helping you achieve your fitness goals and making your Pilates experience enjoyable and rewarding.
Sherry
Lead Instructor
Mandarin/English
Sherry was initially introduced to Pilates as a treatment for lower back pain. While practicing Pilates, she realized that Pilates has made a huge difference in my body. It was fun to share and discuss the feelings and details of the exercises with friends.
Gradually, she became more and more passionate about Pilates and decided to become a Pilates instructor.
The systematic learning process has allowed me to slowly understand the beauty of the human body. She designs the program according to the guest's goals and gives tips that apply to their lives. It really allows the guest to bring Pilates back to life and radically improve their problems or achieve their goals.
Joo
Instructor
Korean/English
Joo is a Basi certified Pilates instructor. She specializes in Reformer Pilates and believes that Pilates is for everyone, regardless of age or fitness level.
Joo also have the knowledge about releasing low back pain and adjusting Sacroiliac joint dysfunction. Joo is known for her energetic and challenging workouts that leave her clients feeling strong and empowered.
Linda
Instructor
Mandarin/Cantonese/English
Linda is a Certified Pilates Instructor. She enjoys helping those around her achieve their fitness goals. She has made it her mission to help her students embrace Pilates as a regular part of their fitness regimen.
Linda knows that becoming a Certified Pilates Instructor is the next step in helping others achieve their personal health and wellness goals. Linda has always pursued her passion for all sports and overall physical fitness. You can still find her practicing mat Pilates and core bed training in her free time.
She wants everyone to come to class ready to be challenged and willing to push their mental barriers and physical limits. Expect to leave each class loving yourself a little more. Because loving and accepting yourself is the beginning of true transformation.
Karen Chan
Instructor
Cantonese/English/Mandarin
Karen is a certified instructor with Stott Pilates and Polestar Pilates. She taught Pilates in Hong Kong for more than 2 years. She is keen on utilizing the Pilates movements to improve students' body posture and mobility.
Karen is patient and encouraging in her class. She believes in a motto of Pilates "Change happens through movement and movement heals." She teaches her students in accordance with their aptitude and experience to make sure everyone can follow. Through building awareness of muscles and body alignment while mastering new movements, she is eager to see her students bringing the joy and strength from her class to their daily lives.
Sabrina
Instructor
English
Sabrina is a certified instructor with Stott Pilates. She dedicated most of her life to dancing and has a solid foundation in both ballet and contemporary techniques. Through this creative outlet, she developed a deep appreciation for movement, body mechanics, and the importance of promoting a healthy lifestyle. Upon discovering Pilates, she was drawn to its mind-body connection, dance-like choreography, and the significant improvements it brought to her overall physical health. She offers personalized classes that are designed to meet each client's unique goals and target areas in need of improvement. Her workouts offer a dynamic and fulfilling experience, guiding clients toward their fitness goals in a supportive and engaging setting.
Currently, Sabrina is pursuing a Doctor of Chiropractic at Canadian Memorial Chiropractic College. She aims to combine chiropractic care with Pilates to help individuals move better, feel better, and follow their passions with confidence!
Tim
Instructor
Mandarin/English
Growing up in a sports-oriented family, Tim experienced various disciplines including tennis and basketball, ultimately achieving the status of National First-Class Basketball Athlete in China.
With over 10 years of professional experience in basketball, Tim has faced multiple injuries throughout his career. Through these challenges, he witnessed the wonders of rehabilitation Pilates training in his recovery process. These experiences have deepened Tim’s appreciation for the transformative power of Pilates, recognizing its ability to improve not just physical fitness, but overall well-being.
By combining his athletic insights with Pilates principles, Tim aims to create engaging and effective sessions that cater to each client’s unique needs and goals.
Atousa
Instructor
Persian/English
My name is Atousa, a passionate Pilates instructor dedicated to helping people feel stronger, more balanced, and connected to their bodies. My journey started as a swimming instructor, but everything changed when I discovered Pilates during my own recovery from injuries. It helped me heal and transformed the way I move, inspiring me to share those benefits with others.
Pilates has been a powerful tool in my life, helping me build strength, improve flexibility, and regain balance. I love sharing this practice with others and watching how it deepens their connection to their own bodies and enhances their overall well-being.
Tiffany
Instructor
English
Tiffany is a certified Pilates instructor and experienced aerial artist with a deep understanding of movement, strength, and alignment. With certifications in classical Mat and Reformer Pilates, 200-hour Yoga Teacher Training (YTT), and Aerial Yoga YTT, she brings a unique perspective to body awareness, stability, and control.
Her teaching style blends calm focus with precision and alignment, encouraging students to move with intention while building strength and mobility. Drawing from her background in aerial arts, Tiffany emphasizes fluidity, balance, and controlled movement, challenging students at every level to discover their full potential.
Yaness
Instructor
Mandarin/English
I am a certified NASM fitness coach and a Pilates instructor, specializing in functional training and postural optimization. With a deep understanding of human anatomy and biomechanics, I developed a strong passion for Pilates due to its precision and rehabilitative benefits. I am committed to helping clients improve postural alignment, activate deep muscles, and enhance core stability through scientifically backed training methods, ultimately achieving efficient body sculpting, improved performance, and long-term physical well-being.